Two champion fighters show you how to bob; weave; punch; and kick your way to a better body

Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength; speed; agility; endurance; and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need; including a music-only option once you get the moves down. Whatever option you choose; you’ll get a heart-pumping workout that will tone your shoulders; arms; abs; glutes; and legs. Feel the burn and see results fast.

Start with warm-up and stretching; then chose from three progressively more challenging workouts.
Workout 1: The Basics -- Three-minute rounds of combat-oriented exercises (approx. 20 min)
Workout 2: The Kicker -- A series of 30-second standing and floor calisthenics (approx. 20 min.)
Workout 3: The Killer -- Repetitive cycles of challenging; explosive movements (approx. 20 min.)

About Tiffany & Max: Taught by their father; Tai Chi Chuan Grandmaster William C.C. Chen; both fighters starting training at a tender age. A figure-skating champion as a child; Tiffany entered her first martial arts competition at age 16 and now has over 40 gold medals to her credit. One of the top full-contact Lei-Tai San Shou competitors in the country; Max has racked up 20 gold medals in just over a decade of competing. Both Tiffany and Max train and teach at their father’s New York City school.